We must reclaim our health. Our body, mind and SOUL demand to be heard, healed and cared for. Our health is non-negotiable, we are not separate nor do we operate outside of our health, we ARE our health. career, sexuality and money Know your family history and risk factors for disease, emotional and mental wellbeing Make financial plans to support your way of life well into your later years.

expectancy compared to Caucasians for the past 100+ years, according to the Minnesota Department of Health , Center for Health Statistics. cancers and cardiovascular diseases, African Americans are in the top percentile of those impacted by health The 35-45 age group is a critical time period for African Americans where health is concerned. The program is conducted at the Robbins Urban Wellness Retreat in North Minneapolis.

decreased auto-immune and other chronic illness symptoms, MBSR continues to be explored as a viable health Robbins Urban Wellness Retreat has offered MiM in North Minneapolis. The 8 weekly sessions emphasize bodily relaxation with soft background music as well as discussion of They also offer a Masters of Arts degree in Integrative Health & Wellbeing. For ongoing and workshops at Robbins Urban Wellness Retreat, visit www.robbinswellness.com.

Post-COVID conditions are health problems that people experience four or more weeks after being infected taste • Changes in menstrual period cycles • And other symptoms reported COVID-19 and Pre-existing health conditions COVID-19 might also trigger or worsen health issues such as diabetes, blood clotting (including It is important to note that health conditions other than long COVID can also cause these symptoms and Talk to a health care provider if symptoms are not improving or interfere with daily life.

Minnesota Department of Human Services https://mn.gov/dhs/people-we-serve/adults/health-care/health-care-programs www.LinkVet.org www.DB101.org Print Before a Move: Consider Your Options Planning Ahead & Returning Home booklets Health

Eat healthy, exercise, go for walks with friends or you pet.

“How does a group of people survive in this country for over 400 years and not have mental health issues Having low energy Feeling helpless or hopeless Increased drinking alcohol or drug use Yelling, fighting eliminate the stigma and judgement associated with mental illness, we help ourselves and others lead healthy

Living healthy, staying active, sustaining solid social networks and strong ties with friends and family

If you have been around someone who has TB disease, you should go to your doctor or your local health Resources Ramsey County Public Health Center 555 Cedar Street, Saint Paul MN 55101 Tuberculosis Clinic

The Masonic Cancer Center was founded in 1991 as part of the University of Minnesota’s Academic Health

The ABCs of Breast Health: Annual Mammograms for women over age 40. quality life for me has been living your best day by day, taking the good with the bad, building on healthy They participate in community health events year round to increase outreach, partnership and share information

Symptoms New lump in the breast or underarm (armpit) Thickening or swelling of part of the breast Irritation Limit Alcohol: The more alcohol you drink, the greater your risk of developing Breast Cancer Maintain a Healthy If your weight is healthy, work to maintain that weight.