There are over 200 mental health classifications, the top 5 being depression/anxiety disorders, dementia loss, job loss, home damage, violence and abuse, health problems, police maltreatment, incarceration, depression Racial discrimination is closely associated with the development of lifetime depressive and mood disorders

Pins-and-needles feeling • Stomach pain • Diarrhea • Skin issues like rash or hair loss • Mood changes, including depression

MBSR has been cited for its many positive benefits including lowered blood pressure, reduced anxiety, decreased

want people to improve their quality of life by making the necessary changes in their lifestyle to decrease